Archive for the ‘Health Advice’ Category

Isn’t it about time you had that colonoscopy?

Friday, October 2nd, 2009

Yep, most people know about colonoscopies, and the importance of getting them. And yep, I know that it is not on anyone’s ‘fun things to do’ list as well. When you put those two thoughts together, the result is that only 25% of people who should be getting colonoscopies are actually getting the procedure. Colon cancer is the 4th leading cause of cancer deaths for men and women in the US. Once colon cancer is detected, 2/3 of the time it has already spread. Treatment is tough and very limited, but early detection is straight forward and 94% accurate. Over 95% of colon cancers start with a polyp. It takes usually up to 10 years for an abnormal cell/polyp to turn into cancer.



A colonoscopy can detect and remove that polyp before it becomes cancer. You only need one every 10 years if your colon has no problems seen. If a polyp was removed, you usually still only need one every 5 years. Start at age 50. Start earlier if there is a family history, or symptom picture, or sometimes a ‘gut feeling’. If you have concerns or problems with a regular colonscopy, consider a ‘virtual colonoscopy’ which is getting 90% accuracy rates. Some insurance companies are covering this procedure as well. Here’s to a long life with a healthy colon.

Share

Vitamin D and High Blood Pressure (Hypertension)

Tuesday, September 29th, 2009

Research has shown over the past number of years that people with high blood pressure who are deficient in Vitamin D were able to lower their blood pressure with Vitamin D supplementation. Vitamin D is actually a hormone that affects over targets over 2000 genes (10% of the human genome). One of those effects is on the the renin-angiotensin-aldosterone system that is a regulator of your blood pressure. Considering that according to the CDC, more than 32% of Americans over the age of 20 have elevated blood pressure. And also considering that research in the Archives of Internal Medicine show that more than half of Americans have below the minimum blood Vitamin D levels , it would make sense that anyone with high blood pressure get a Vitamin D test. If it is low, treat appropriately. And among people of color, the percentage of those deficient in Vitamin D is much higher because the darker the pigment in the skin, the less efficient the body is at making Vitamin D.



Bottom line: Regardless of who you are, if you are hypertensive, get your Vitamin D levels checked. Treatment is easy and inexpensive and can help with numerous other aspects of your health!

Share