Archive for the ‘Lectures/Education’ Category

Have we lost the BETTER in “Bigger, Better, Higher, Stronger, Faster?”

Sunday, February 14th, 2010


I love the Olympics. I have since I was a kid.  I believe in the dream that there are some things that can transcend our political differences and bring people together.  The Olympics and Para Olympics hold that promise.  Each country sends their athletically best to an arena where everyone knows and abides by the rules.  It is exciting to see the best of the best push themselves to be just a bit more.

But unfortunately, in the Olympic games of the present, competition is not just amongst the athletes.  There is another game being played out on a different level; an administrative level, with committees, countries and federations.  Canada spent over $22 million on the “Own the Podium 2010” campaign.  This was to push the idea that Canada would walk away with the most gold and other medals.

Although they mention ‘excellence’, it is very clear that the goal is to ‘win more medals than anyone else’.  More = Better.  Really?   But Canada is not alone.  They are riding the wave of ‘bigger and faster and more’ is better.  Every Olympics opening ceremony is striving to be bigger and more extravagant than the last.  Hosts are unabashed at trying to have the fastest and most difficult tracks and courses ever.

But there is a balance to be struck.  Is faster necessarily better?  Is bigger always better?  Why is more always better?  What if better is being able to be human, make mistakes and know how to adeptly compensate or correct a mistake in mid-run?

If you have a sliding track that creates “G-forces that collapse the body, rendering it difficult to control the sled”, as the investigating committee have described the Whistler bobsled & luge runs, it becomes virtually impossible to correct those mistakes.  Is that really a better track?  Or with skiing, as Lindsay Vonn put it, on the track she skied when she almost broke her back (which was fashioned like the Whistler ones in order to prepare her… sprayed with water and frozen), ‘It was like pond ice’. A host of athletes have been injured in training runs prior to the games, and are now unable to compete.  More is not necessarily better.  We need to get at the root of what this is really all about…

My solution?  Only host Olympics in nations that have virtually no chance of making it onto the podium. A country that sends their best year after year with pride and a sense of excellence and bridge building would make a gracious host indeed.  Have every nation contribute funding, according to some financial formula, to pay for the expenses.

Make sure the climate is appropriate for the games whether summer or winter.  Have experienced international sports committees oversee the development and safety of the facilities.  Have a comment period from athletes, which is taken into account and then respected.  If the best lugers in the world dubbed the turn where the recent competitor died as “50-50” in terms of whether they would be able to stay on their sled, and another competitor said she felt like ‘a lemming’ and ‘crash test dummy’, then something is wrong and the athletes saw it very clearly.  Allow equal access to all competitors, both foreign and home-based, enough of this ‘aggressively protected home court advantage.’

Maybe the tragic loss of life that cast a dark shadow on this Olympics can be eventually looked at as the beginning of making the Olympics not just safer, but better.  That would be a wonderful way to remember and honor this athlete, and to honor all athletes.

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Is Shock & Awe Really Necessary for a Call to Action?

Sunday, January 24th, 2010

The scenes of Haiti are haunting.  Technology has made it so we are able to know what is going on anywhere in the world instantly.  We then can have a quick response and in cases like this, the ability to saves lives.  We can be most helpful when we know what is going on.

But I want to caution people that there is a balance that is critical as well.  It is well documented that we all can suffer Post Traumatic Stress Disorder (PTSD) by viewing this sort of thing too much.  It is also well documented that many people get desensitized and are no longer inspired to act.  I was very upset with the pictures of dead bodies on the cover of newspapers and in magazines.  Is this really necessary?  Maybe it’s needed for some to shake them into action, but for many of us, it creates a secondary trauma…especially for our children

We need to find a way to create hope and a sense of duty (a call to action) to help others without having to resort to shocking and traumatic images that haunt and hurt us; and eventually anesthetize us.  We seem to have created a cycle that now requires more “shock value” to get people motivated.  Can’t we find a different way?  Rather than feeling the need to hit one another over the head, let’s find a way to nourish ourselves and one another and instill a sense of duty and connection to others in good times and dark times.

If we get used to giving to others on a small scale everyday…with a kind word, a monetary or physical donation, a gift of volunteerism, etc we will all feel empowered to make a difference.  Then when the need is greater, such as in Haiti, it is a natural extension of what we are doing already.  We know the way already, we just need to drive faster and take some passengers with us.  We shouldn’t need to be traumatized to connect to the needs of others.

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Friends Don’t Let Friends Play Sports With a Concussion

Sunday, January 17th, 2010

This play on a famous slogan seems like common sense to many. Unfortunately, until recently, kids have been allowed to continue and are sometimes even encouraged to continue playing after being injured. Some people say it creates courage, persistence, determination, toughness, success, commitment to team, etc. But this mentality and consequently allowing kids back into play too soon is extremely dangerous!

This week one of my sons suffered a significant concussion and facial injuries at a sporting practice. We went to the ER and had further evaluation during the week. What I found is that not everyone in the community is aware of the impact of concussions and especially ‘second impact syndrome’. Second impact syndrome occurs when a person gets a concussion before fully healing from the last one. This can be deadly as the brain is more vulnerable. (A recent example) This also leads to a longer recovery time and a higher risk of long term consequences.

I also found that the research & science around concussions in kids is exploding and more serious than previously thought. For example, it is not uncommon to have difficulty in school performance a month after the other symptoms from a concussion have disappeared.

There is a new law becoming the standard of care in the State of Washington for youth concussions – the Zack Lystedt Law (see video). One of the primary concerns with concussions is a players desire to return to play and a downplay of symptoms. It is important we all know the signs of concussions so we can help keep our kids safe. We also need to create a culture of speaking up for safety, even if it is not popular or against peer pressure. We can model it for our kids and have conversations with them about the consequences. We owe it to one another.

A child’s life or wellbeing is ALWAYS more important than a game. That is true sportsmanship!

Please review the symptom sheets from the :
Washington Intercollegiate Athletic Association and the CDC
Seattle Sports Concussion Program and UW/Harborview and Seattle Children’s

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New Year – New Decade – New Beginnings – Fresh Healing and Growth

Friday, January 1st, 2010


How do we heal our spirit, heal our hearts and heal our minds? How do we maintain, or even regain our strength and faith in ourselves and others and the world?

We are barraged by the news with the pain, tragedy and the problems in our community and in the world. It is important to know what is going on in the world, but a steady diet of what is going wrong, can lead us to feel overwhelmed with negative emotions…fear, mistrust, skepticism, anger, hurt, loss, powerlessness…..a constant state of stress. On top of that are our own lives and the difficulties close to home.

How do we stay focused on all that is good? How do we gain a sense of trust and a sense of feeling in control of our lives? How do we heal in small ways and large, to be able to positively maneuver this world and to heal and grow and have a sense of wellness?

How do we create peace within ourselves, our lives and our community local and global?

We do this step by step. As Sweet Honey in the Rock sing “drops of water turn a mill”.

To help this process in the new year, every week I will write something in this blog that will hopefully inspire us to heal on many levels and ways, to grow, to see the positive, to feel empowered or just to provide a perspective, a thought, or a suggestion of action. My hope is that it is helpful in some way on your journey in this life.

I look forward to walking this leg of the journey with you.
Happy New Year!

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Worried about the flu? Support your immune system.

Friday, September 25th, 2009

As many of you may know, educational outreach is one of the things I love to do and have been doing for more than 17 years.  I will be doing this in the historical ways that I have previously done, like lectures and workshops.  I will be adding a couple of other resources.  One is a website with a blog.  I know many of you who have known me for a long time may find that hard to believe. Even my kids are surprised.  But I have found that it is an excellent way to share information and stay in contact.  The information and resources will evolve and expand as time goes on.  There will be a lecture schedule and education information and some home remedies along with the blog.


Another new thing for the New Year is support group/education groups.  I am anticipating one for adolescent girls and one for adult women.  These will cover a broad range of topics…many to be determined by the group.  These will be small, intimate, fluid and ongoing.  More information in the future on those.  Please let the office know if you would like to sign up for one of those when they become available.


I want to let you know that I have a lecture planned for October 6th from 7-8pm at my new office.  The topic is ‘Supporting your immune system during the flu season”, This will include information about the swine and seasonal flus, vaccine information, and a review of some ways to support your immune system during this time of colds and flus.


Please RSVP to the clinic by calling 425-457-7799 as space is limited.  If there is enough interest, I will repeat the lecture another night.

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